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A woman riding a bike fast through a forest
A woman riding a bike fast through a forest

Nicole Millar

A woman riding a bike fast through a forest

Meet Nicole Millar

Level 2 Gym Instructor and Circuit Training Student

“My goal is to achieve all I am learning and help change people’s lives through sport.”

 

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Get to know me

I have always loved sports, and my husband was a pro athlete; we have a cycling lifestyle company, and I run the Sporting Experiences area of it in Cataluna.

A few years ago, an MRI showed Chondromalacia grade 4 in my knees. I was told I would never run again. I looked into it hard, hit the gym, and stopped running. And through specific gym work, I am now 100% pain-free. Running and competing again are all done through strength training.

All of that has inspired me to train as a PT and strength and condition coach to help others.

You have to love being with people to be the best motivator. You must love watching people achieve and smash their goals and enjoy their rides.

Nicole Millar

Study with Nicole

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