Suspension Exercise Instructor

Suspension Exercise Instructor Course

Practical Workshop

This Suspension Exercise Instructor course will be taught as a 1-day practical course with ongoing assessment. Find out more information on the Course and Location tabs.

Content

This course will include an online learning module helping you understand how to train clients anywhere by adding suspension training into your toolbox. Deliver complete workouts in any location where there’s an attachment point: doors, posts, trees or frames, and make the most of the suspension kit in the gym.

Assessment

On-going assessment during the practical course.

Course Details

• Specific anatomy and physiology and kinesiology of suspension training.
• Equipment set up and use.
• Client considerations.
• Health and safety in relation to suspension training.
• Basic exercises and stretches.
• Technique and posture.
• Advanced exercises, including multi-planar and complex movements.
• Exercise prescription.
• Progression and regression of exercises.
• Formative assessment.

To do this course, you will need:

• Level 2 Certificate in Fitness Instructing.

You should also be physically fit, as this is a strenuous course. The following conditions preclude students from taking part:

• Pregnancy and the immediate postnatal period.
• Arthritis.
• Hypertension.
• Severe Osteoporosis.
• Obesity.
• Structural abnormalities or significant injury of the spine.

If you don’t have a Level 2 qualification yet, why not look at our Level 2 Gym Instructor course? It could lead you on a new path in life!

We also recommend reading our personal training blog posts prior to starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

• Advantages of suspension training

Options available to pay for your course:

Training for a new career in personal training is a big investment and, as with all things in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without compromising on the quality of your learning experience or, more importantly, your future career! We offer a variety of payment options including:

• Pay your course in full – all of our CPD courses can be purchased through our website in full.
• Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI.

All payment options can be discussed with our career advisor to find the best solution for you.

Practical Workshop

This suspension instructor training course is a practical workshop. We believe practical experience is vital over online learning to get the most from your course.

For more information on course locations and dates contact the team on 01329 829444 to discuss dates in your area.