Advanced Resistance Training

Take your knowledge of Resisting Training further with a CPD accreditation. This online e-learning course is endorsed by CIMSPA.

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Train with Future Fit, together with all the support and industry expertise you need to help your fitness career take flight. Invest into your own training, to stand out from the crowd with Advanced Resistance Training knowledge.

CIMSPA points: 7

Course Overview

Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients. In recent years, the health-related benefits of muscular fitness have gained greater recognition. Resistance training, also known as weight training is now an important aspect of health and fitness programmes. Learn more and gain CPD certification with Future Fit Training.

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Advance Your Weight Training Coaching Skills

Throughout this course, you will gain an in-depth understanding of all the fascinating aspects of advanced resistance training including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power endurance and work capacity.

For many years, strength athletes and bodybuilders have applied a variety of resistance training techniques to optimize gains in muscular strength, insurance, power and muscle size. Correct knowledge behind this style of weight training is vital to ensuring your clients do not result in injuries or overtraining.

Personal trainer in a session with a client - CPD courses

What's Included in the Advanced Resistance Training Course

E-learning

This Advanced Resistance Training course is completely online, all three of the e-learning courses are available to study in your own time and at your own pace. They contain a mix of media and interactivity.

Assessment

There are ongoing online activities and learning assessments as you work through the courses to test your understanding of the subject.

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Course Detail

The online series is split into 3 courses:

Assessing muscular fitness

Assessment (test) selection and preparation
Assessments of muscular fitness

Techniques

The theory and application of advanced training techniques to increase muscle strength, power, endurance, hypertrophy (size) and power-endurance
Advanced training techniques

Exercise prescription

How to conduct a needs analysis
Programme design for muscular strength, power, endurance, hypertrophy and power-endurance
Perodisation models and their application

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To do this course, you will need:

Level 2 Gym Instructor certificate

If you don’t have a qualification yet, why not out more about our Level 2 Gym Instructor course.

However, we recommend reading our personal training blog posts prior to starting the course. There are loads of useful materials to help cement your understanding of nutrition! Read them here:

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Student studying their personal training course online

Options available to pay for your course:

Training for a new career in personal training is a big investment and with all things, in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

Pay your course in full – all of our CPD courses can be purchased through our website in full
Flexible payment schemes – pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)

Add to basket - £139.00

Learn from industry professionals

Increased earning potential

100% Online learning

Flexible funding options

Why study this advanced resistance training course?

Studying this Advanced Resistance training course will help develop an understanding of the concepts and techniques of this training style which will enable trainers to help clients achieve their goals more effectively. Once you have completed this course you will be able to effectively assess the muscular fitness of a variety of clients using a variety of proven tests and exercises.

This course will include a step by step guide to advanced programme design, which includes manipulation of the training variables to maximise strength, power and endurance. It will provide you with useful information to take your exercise prescription to another level and prepare you for working with sports people and athletes.

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Don't just take our word for it...

Frequently Asked Questions

How do I know you’re the best training provider for my course?
- We have over 20 years of experience in the fitness industry
- We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
- We are ISO 9001:2015 registered by the British Standards Institute
- We offer you affordable and flexible payment options
- Our flexible training format allows you to train at your own pace and in your own time
- You will receive unlimited support throughout your training
- Our team of experienced and highly qualified tutors make your training rewarding and fun
How long does this Advanced Resistance Training course take?
This course consists of 3 short modules which will take roughly 12 hours to go through. This learning is flexible and can be undertaken throughout a period of time that works for you, therefore there is no time limit to completing this course.
What is CIMSPA?
CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity. Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:
- Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector's workforce.
- Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
- Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
- CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.
For more information go to www.cimspa.co.uk.
Is there a deadline to complete my training?
Once you have enrolled on one of our courses, you will find that each individual training module within your programme has a recommended time frame for completion. These time frames have been developed to encourage you to succeed and ensure you become qualified. The overall deadline to complete your course will be dependent on the courses you have purchased. Please refer to your enrolment form and the terms and conditions to see the relevant deadlines.

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