The Advanced Pilates Repertoire

Enhance your knowledge of Pilates with 34 original exercises.

Whether your new or experienced, we break down each movement with different adaptations and take a look at the ways to teach exercise.

Each exercise can easily be incorporated into clients programming and this should focus on the postural goals of the individual.

Watch the how-to video delivered by Future Fit tutor Lizzie Tuff here…

• Gain an understanding of the 34 original exercises
• Discover how to break down each movement
• Enhance your knowledge of Pilates
• Learn about the different adaptations of the exercises
• Take a look at ways to teach each exercise

I believe each
teacher has a unique approach to Pilates and needs to be encouraged to allow
their style to grow. Working from a strong fundamental programme of study and
self-practise, each teacher can develop and bring their own personal touch
which in turn allows the public to experience Pilates in a variety of ways. –
Lizzie Tuff