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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Mark Laws: My Story
Mark Laws: My Story Future Fit Graduate Marks Laws, explains how he turned his passion into a successful profession. Mark walks us through some…
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5 Things You Need To Know Before Creating a PT Website
5 Things You Need To Know Before Creating a PT Website Websites are in vogue these days and they’re fast assuming the importance of a business card. They’re even better because…
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5 Key Benefits of Strength Training
Benefits of strength training
5 Key Benefits of Strength Training Strength training has many benefits, we look at the 5 key benefits to incorporating strength training into your own, and…
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Celebrating 25 Years Of Making A Difference: The Legacy Awards
Celebrating 25 Years Of Making A Difference: The Legacy Awards We are delighted to announce the launch of an exciting new series of prestigious awards for the health and fitness…
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Are Smoothies Great For Losing Weight?
Are Smoothies Great For Losing Weight? Losing weight doesn’t have to mean eating only bland foods - you can make healthy and mindful changes to your…
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Everything you need to know about lemons
lemons in a tree
Everything you need to know about lemons Lemons are quite interesting and beneficial for your health. However, aside from the “if life gives you lemons, make lemonade”…
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Top 5 Pilates Moves For Kids
Top 5 Pilates Moves For Kids Pilates can seem a bit cut and dry on the outside and not interest children at all. However, there is…
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Why Personal Trainers Need To Understand Behaviour Change
Why Personal Trainers Need To Understand Behaviour Change While physical activity is an important part of health and weight management, fitness professionals should understand that someone who appears…
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Build A Personal Training Brand: 4 Ways To Market Yourself
Personal trainer demonstrating functional movements to client
Build A Personal Training Brand: 4 Ways To Market Yourself Refine Your Core Values, Create A Recognisable Logo, Consider Your Marketing Method, Give Out Promotional Products. The fitness industry is…
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Eight Tips For Healthy Eating On A Tight Budget
Eight Tips For Healthy Eating On A Tight Budget It's not always easy to eat healthy when you're watching your wallet. It's not impossible to find nutritional and affordable…
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Starting your career in health & fitness

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