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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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The Advanced Pilates Repertoire
The Advanced Pilates Repertoire Gain an insight into the world of Pilates as we take a look at all of the Advanced movements with…
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Top 5 Spices To Give Your meals A Low-Calorie Kick
Top 5 Spices To Give Your meals A Low-Calorie Kick Try adding these five amazing spices to your meals so that you can please your taste buds and gain from…
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How To Choose Good Foods In A Supermarket
How To Choose Good Foods In A Supermarket Grocery shopping can feel like a difficult task, especially when you're trying to eat healthily. We look at ways of…
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5 Signs You’re Not Getting Enough Vitamins
5 Signs You’re Not Getting Enough Vitamins Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs…
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Which Foods Can Help Beat Anxiety
Which Foods Can Help Beat Anxiety Anxiety is a common condition which many suffer from. We look at some of the foods that have been identified…
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The Top Five Healthiest Berries To Eat
assorted red berries on a wooden surface
The Top Five Healthiest Berries To Eat Berries are some of the healthiest foods you can eat. Not only are they tasty, they’re also full of nutrients.…
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Signs You’re Not Getting Enough Vitamins And Nutrients
Signs You’re Not Getting Enough Vitamins And Nutrients The body requires a large variety of nutrients to help develop and for the prevention of disease. We look at…
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How Accurate Is BMI?
How Accurate Is BMI? Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science…
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Top 5 Summer Fruits And Vegetables For Healthy Skin
Top 5 Summer Fruits And Vegetables For Healthy Skin Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can…
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Top Vitamins To Take Whilst Pregnant?
omega 3 foods
Top Vitamins To Take Whilst Pregnant? By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We…
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Combining Nutrition and Exercise Together For A Healthy You
Combining Nutrition and Exercise Together For A Healthy You By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your…
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5 Types of Food That Can Help Keep Diabetes At Bay
5 Types of Food That Can Help Keep Diabetes At Bay Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We…
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