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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Britain’s Favourite Drink – The Cup Of Tea
Britain’s Favourite Drink – The Cup Of Tea Time for tea: everyone loves a cuppa, but nutritionally speaking which is the best?
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Detox Teas – Are They Truly Transformative?
Detox Teas – Are They Truly Transformative? As a nutritional advisor you will be surprised at how often you are asked about detox and detox teas.
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The Gut & Gut Bacteria
The Gut & Gut Bacteria When most people talk about digestion of the food we eat, they talk about the chemical and mechanical breakdown of…
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Smoothie, Squash Or Juice?
Smoothie, Squash Or Juice? With a range of fruit and vegetable drinks, squashes and flavoured waters available there is considerable confusion as to whether…
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Learn How To Influence Positive Change
Personal training client on a treadmill
Learn How To Influence Positive Change Our Motivational Communication masterclass teaches how to influence positive change in your clients with motivational behaviour change techniques.
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How To Avoid Overeating At Buffets
nutrition adviser preparing a salad - future fit nutrition courses
How To Avoid Overeating At Buffets Having worked with athletes, Nutritionists shared what they've learnt at the British Dietetics Association Sports and Exercise Nutrition showcase (1)
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Sugar is the New Fat
sugar
Sugar is the New Fat A wealth of evidence suggests that sugar and refined carbohydrates are potentially the primary culprits in the obesity epidemic &…
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The Lowdown On Sugar Swaps
The Lowdown On Sugar Swaps Which ‘healthy’ sugar alternatives should we use to sweeten things up a little and which may be masking nothing more…
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Protein Timing
Protein Timing Almost every list you can find of New Years Resolutions has “getting into shape” at number one.
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Pumpkins Aren’t Just For Halloween
Pumpkins Aren’t Just For Halloween Every year 1000's of pumpkins are turned into lanterns and 1000's of tons of perfectly edible and highly nutritious flesh…
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Top 5 Nutritional Tips For Workouts
Top 5 Nutritional Tips For Workouts In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is…
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Are Processed Foods Causing Child Obesity?
Are Processed Foods Causing Child Obesity? Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at…
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