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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Are Processed Foods Causing Child Obesity?
Are Processed Foods Causing Child Obesity? Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at…
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Top 5 Superfoods For Weight Loss
nutrition meal plan salad preparation
Top 5 Superfoods For Weight Loss 'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.
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Top Tips To Increase Fruit & Veg Intake
assorted red berries on a wooden surface
Top Tips To Increase Fruit & Veg Intake It's been acknowledged that ‘10 a day’ may be optimal for health. Here are our top tips to get "10…
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Healthy diets contain fruit & vegetables
Healthy diets contain fruit & vegetables A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which…
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Why waist measurement matters
Sports Consulting
Why waist measurement matters In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.
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Nutritional tips for pregnancy
Nutrition advisor
Nutritional tips for pregnancy Throughout life, it is important to maintain a well-balanced and nutrient rich diet, so that our bodies have optimal levels…
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Food Fight: Potato v. Sweet Potato
Food Fight: Potato v. Sweet Potato When it comes choosing the healthiest potatoes the sweet potato wins hand down, right? Not so, says nutritionist Tilly Spurr.
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Best Foods For Muscle Gain
Healthy fats - avocado, salmon and nuts
Best Foods For Muscle Gain Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for…
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Understanding Food Diaries
Understanding Food Diaries Sometimes when you start looking at a new client's food diary the result you get has a far lower energy…
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The Stages To Changing Eating Behaviour
The Stages To Changing Eating Behaviour In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.
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Circuit Training Instructor Course
Circuit Training Instructor Course Follow the cameras as we take a look at our Circuit Training Instructor short-course with Future Fit Tutor Simon Stevenson.…
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Are Diet Drinks A Healthy Alternative?
Are Diet Drinks A Healthy Alternative? With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact…
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