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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Food Fight: Fresh Tomatoes v. Canned Tomatoes
Tomatoes, lettuce and a yellow pepper on a chopping board
Food Fight: Fresh Tomatoes v. Canned Tomatoes We don’t always have time to shop for fresh fruit and vegetables on a regular basis so it is a…
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Zero Noodles – A Miracle Zero-Calorie Food?
Zero Noodles – A Miracle Zero-Calorie Food? Used throughout Asia as a popular diet food, Zero Noodles are eaten as a replacement for rice and pasta. Makers…
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Food Fight: Fresh Tuna v. Canned Tuna
tuna salad with tomatoes, lettuce , and sweetcorn
Food Fight: Fresh Tuna v. Canned Tuna Who doesn’t keep a stash of canned tuna in the pantry to use as a sandwich filler or in stews,…
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Food Fight: McDonald’s Fries v. Homemade Fries
Food Fight: McDonald’s Fries v. Homemade Fries If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to…
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Are Carb Blockers A Carb-Lover’s Dream?
Are Carb Blockers A Carb-Lover’s Dream? Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.
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Food Fight : Belvita Biscuits v. Cereal
Food Fight : Belvita Biscuits v. Cereal Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome'…
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Can You Have Your Cream Cake And Eat It?
Can You Have Your Cream Cake And Eat It? Does the saying “a second on your lips, forever on your hips” ring true with you? Well, there may be…
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The ‘Skinny’ On Belly Fat & How To Loose It
The ‘Skinny’ On Belly Fat & How To Loose It Too much abdominal fat is associated with an increased risk of type 2 diabetes and cardiovascular disease.
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Peanut Butters
peanut butter in a jar with peanuts scattered around it
Peanut Butters Not many spreads can boast peanut butter's nutrient content.
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Food Fight: Turkey v. Goose
Food Fight: Turkey v. Goose With Christmas upon us, you will be making preparations for Christmas dinner. Both turkey and goose are popular choices, but…
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Behaviour Change Made Simple
Behaviour Change Made Simple The importance of understanding client psychology and behaviour change is more than just knowing the theory, you need to apply…
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5 Low Fat Exotic Meats You Should Know
5 Low Fat Exotic Meats You Should Know Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats…
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