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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Don’t Move More, Move Better
Don’t Move More, Move Better What does this mean when we approach Pilates? It means treating your body with respect by working with the quality…
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Get Back Into Shape With Post-Natal Pilates
Get Back Into Shape With Post-Natal Pilates A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone…
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Building Your Pilates Business
Pilates instructor course
Building Your Pilates Business If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and…
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Top 5 Pilates Moves For Physical Therapy
Top 5 Pilates Moves For Physical Therapy Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date…
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Can Pilates Help with Fat Loss?
Can Pilates Help with Fat Loss? There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can…
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Growing Old Gracefully with Pilates
Growing Old Gracefully with Pilates Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost…
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Vitamin D – Are You Getting Enough?
Squat Outside
Vitamin D – Are You Getting Enough? Anne-Marie O’Shea looks into why Vitamin D deficiency is on the increase and what you can do to optimise your…
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Do We Need 8 Glasses Of Water A Day?
Do We Need 8 Glasses Of Water A Day? You may be surprised to learn that many of the facts about health and nutrition that we take for granted…
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Is Food Addictive?
Is Food Addictive? Some experts believe that it is not appropriate to term food as 'addictive' as it is essential to life and…
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Food Fight: Babybel v. Laughing Cow Triangles
babybel cheeses opened on a board with a jalapeno pepper on the side
Food Fight: Babybel v. Laughing Cow Triangles You would like to include some healthy snacks in your kid’s school lunch box. A popular choice with kids is…
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Food Fight: Hummus vs Guacamole
Guacamole bowl
Food Fight: Hummus vs Guacamole Guacamole and hummus are quite similar in lots of ways. They are great as dips with crackers, and equally good…
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Food Fight: Mars Bar v. Alpen Light Bar
Food Fight: Mars Bar v. Alpen Light Bar Are you craving chocolate right now? You might be thinking of replacing it with a ‘healthier’ cereal bar instead. But…
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