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Behaviour Change Made Simple

Behaviour Change Made Simple The importance of understanding client psychology and behaviour change is more than just knowing the theory, you need to apply…

5 Low Fat Exotic Meats You Should Know

5 Low Fat Exotic Meats You Should Know Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats…

How Is Cellulose Used In Food?

How Is Cellulose Used In Food? Although animals can digest cellulose, humans can't. Therefore, cellulose falls into the category of indigestible carbohydrates. So, how is it…

Butter vs Margarine

Butter vs Margarine It’s always been a contentious issue but let’s consider the facts.

Sweet Potato vs White Potato

Sweet Potato vs White Potato They're both energy rich tubers that are tasty and delicious but which is nutritionally superior?

Food Fight: Oranges v. Grapefruits

Food Fight: Oranges v. Grapefruits Who comes out on top in the nutritional stakes of this citrus showdown?

Pre And Post Workout Snack Ideas

Pre And Post Workout Snack Ideas Pre-workout snacks provide your body with the fuel you need to exercise, and post-workout snacks aid your recovery.

Food Fight: Cow’s Milk v. Soya Milk

cow milk and soya milk in small bottles labelled

Food Fight: Cow’s Milk v. Soya Milk Soya milk is marketed as a dairy-free, lactose-free milk alternative. How do they compare in terms of nutrient content?

Modified Starch

Modified Starch Modified food starch is a chemically altered food ingredient made from starch, used in food products as thickening agents, stabilisers…

Nutrigenetic Analysis Genetic Mystery

Nutrigenetic Analysis Genetic Mystery When it comes to diet and nutrition, scientists are increasingly aware of the limitations of a ‘one-size-fits-all’ approach.

5 Healthy Alternatives to Cereal

5 Healthy Alternatives to Cereal We are all used to hearing that breakfast is the most important meal of the day. But with media attention…

Losing Weight But Maintain & Build Muscle

Losing Weight But Maintain & Build Muscle The good news is the answer is relatively simple. You can maintain and build muscle while losing weight. Get lean…

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

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