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Pilates for Rehabilitation Purposes

Pilates for Rehabilitation Purposes Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in…

Benefits of Pilates for Men

man sat on red pilates mat listening to instructor

Benefits of Pilates for Men Are you a man who has been invited to a Pilates class, but turned it down because you thought it…

Keeping Pilates Classes Inventive and Fresh

Keeping Pilates Classes Inventive and Fresh Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students…

New Opportunities Through Learning Pilates

New Opportunities Through Learning Pilates Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher…

Why Classical Pilates Still Matters

Why Classical Pilates Still Matters Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates,…

Your Seven Day Pilates Workout

Your Seven Day Pilates Workout Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your…

Pilates for Stronger Abs

Pilates for Stronger Abs No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find…

5 Pilates Moves for the Spring

5 Pilates Moves for the Spring What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints…

5 Exercises for Better Balance Control

5 Exercises for Better Balance Control When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates…

Pilates – The Whole Body Workout

Pilates – The Whole Body Workout People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This…

The Language of Pilates

The Language of Pilates Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at…

Pilates – Back to Basics

Pilates – Back to Basics Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances…

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

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