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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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The Role of Nutrition in Fitness: Fuelling Your Performance
The Role of Nutrition in Fitness: Fuelling Your Performance In the world of fitness, nutrition plays a vital role in helping individuals achieve their goals and maintain a healthy…
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The 11 Best Personal Trainers in the World
The 11 Best Personal Trainers in the World The role of personal trainers cannot be overemphasised, especially in helping you achieve your fitness goals. They provide you with…
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Elevate 2023: A Reflection
Elevate 2023: A Reflection Elevate 2023: A Reflection    It’s been two weeks since we returned to Elevate on the 14-15th June, once again…
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How to Price Your Personal Training Sessions Properly
Personal trainer in a session with a client - CPD courses
How to Price Your Personal Training Sessions Properly   Pricing personal training sessions is a delicate balance between profitability and value. If you’re setting your rates for the…
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Women and the Pelvic Floor – How Can Fitness Help?
three women smiling on pilates mats
Women and the Pelvic Floor – How Can Fitness Help? Women and the Pelvic Floor: How Can Fitness Help?   Weakened pelvic floor muscles present daily challenges for postnatal, menopausal,…
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The Future of Personal Training: Is it still a viable career?
The Future of Personal Training: Is it still a viable career? Contrary to what most people may think, the UK personal training industry is not dying– rather, it has been on…
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The Importance of Physical Education in Early Childhood
Children sitting, smiling with a ball
The Importance of Physical Education in Early Childhood Extract adapted from: ‘Promoting Elementary School Physical Activity’ by Russel R. Pate and Ruth P. Saunders ‘Elementary School Wellness Education’…
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Change Career to Personal Training: How to Make the Switch
Change Career to Personal Training: How to Make the Switch Did you know that you can transition from any job to start a fitness career? Yes, whether in sales, finance,…
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Reformer Pilates Complete Guide
reformer pilates guide
Reformer Pilates Complete Guide In this article, you’ll learn what is Reformer Pilates and many other useful things. The best qualification as a Reformer Pilates…
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What is the right age for going to the gym? (16 years old)
gym age
What is the right age for going to the gym? (16 years old) Do your children constantly ask to come with you to the gym? Concerned about whether it is the right time…
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Lower back exercises to do at home: Part 2 – Training and Movements
Lower back exercises to do at home: Part 2 – Training and Movements Extract adapted from: Back Exercise by Brian Richey Use your exclusive Future Fit discount to receive 20% off Human Kinetics…
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Exercising Outdoors – Training for the Fan Dance.
Exercising Outdoors – Training for the Fan Dance. Written by David Hogg – Managing Director Mobile Gym Fitness   I’m crazy I know, but this cause was just…
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