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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Food Fight: Babybel v. Laughing Cow Triangles
babybel cheeses opened on a board with a jalapeno pepper on the side
Food Fight: Babybel v. Laughing Cow Triangles You would like to include some healthy snacks in your kid’s school lunch box. A popular choice with kids is…
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Food Fight: Hummus vs Guacamole
Guacamole bowl
Food Fight: Hummus vs Guacamole Guacamole and hummus are quite similar in lots of ways. They are great as dips with crackers, and equally good…
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Food Fight: Mars Bar v. Alpen Light Bar
Food Fight: Mars Bar v. Alpen Light Bar Are you craving chocolate right now? You might be thinking of replacing it with a ‘healthier’ cereal bar instead. But…
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Food Fight: Fresh Tomatoes v. Canned Tomatoes
Tomatoes, lettuce and a yellow pepper on a chopping board
Food Fight: Fresh Tomatoes v. Canned Tomatoes We don’t always have time to shop for fresh fruit and vegetables on a regular basis so it is a…
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Zero Noodles – A Miracle Zero-Calorie Food?
Zero Noodles – A Miracle Zero-Calorie Food? Used throughout Asia as a popular diet food, Zero Noodles are eaten as a replacement for rice and pasta. Makers…
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Food Fight: Fresh Tuna v. Canned Tuna
tuna salad with tomatoes, lettuce , and sweetcorn
Food Fight: Fresh Tuna v. Canned Tuna Who doesn’t keep a stash of canned tuna in the pantry to use as a sandwich filler or in stews,…
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Food Fight: McDonald’s Fries v. Homemade Fries
Food Fight: McDonald’s Fries v. Homemade Fries If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to…
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Are Carb Blockers A Carb-Lover’s Dream?
Are Carb Blockers A Carb-Lover’s Dream? Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.
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Food Fight : Belvita Biscuits v. Cereal
Food Fight : Belvita Biscuits v. Cereal Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome'…
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Can You Have Your Cream Cake And Eat It?
Can You Have Your Cream Cake And Eat It? Does the saying “a second on your lips, forever on your hips” ring true with you? Well, there may be…
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Peanut Butters
peanut butter in a jar with peanuts scattered around it
Peanut Butters Not many spreads can boast peanut butter's nutrient content.
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Food Fight: Turkey v. Goose
Food Fight: Turkey v. Goose With Christmas upon us, you will be making preparations for Christmas dinner. Both turkey and goose are popular choices, but…
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