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5 Pilates Moves for the Spring

5 Pilates Moves for the Spring What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints…

5 Exercises for Better Balance Control

5 Exercises for Better Balance Control When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates…

Pilates – The Whole Body Workout

Pilates – The Whole Body Workout People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This…

The Language of Pilates

The Language of Pilates Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at…

Pilates – Back to Basics

Pilates – Back to Basics Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances…

Get Back Into Shape With Post-Natal Pilates

Get Back Into Shape With Post-Natal Pilates A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone…

Building Your Pilates Business

Building Your Pilates Business If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and…

Top 5 Pilates Moves For Physical Therapy

Top 5 Pilates Moves For Physical Therapy Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date…

Can Pilates Help with Fat Loss?

Can Pilates Help with Fat Loss? There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can…

Growing Old Gracefully with Pilates

Growing Old Gracefully with Pilates Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost…

Vitamin D – Are You Getting Enough?

Vitamin D – Are You Getting Enough? Anne-Marie O’Shea looks into why Vitamin D deficiency is on the increase and what you can do to optimise your…

Is Food Addictive?

Is Food Addictive? Some experts believe that it is not appropriate to term food as 'addictive' as it is essential to life and…

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

Starting your career in health & fitness