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Pilates Guidelines for Hip Replacement Patients

Pilates Guidelines for Hip Replacement Patients Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?

Engage your clients, whilst teaching safely

Engage your clients, whilst teaching safely How can you improve your engagement with your Pilates class, but keep the class safe and effective?

Can Pilates Help Sciatica?

Can Pilates Help Sciatica? Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…

Putting Together A 12 Week Pilates Session Plan

Putting Together A 12 Week Pilates Session Plan When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down.…

Does Pilates Help Chronic Back Pain?

Does Pilates Help Chronic Back Pain? Chronic back pain is an orthopedic condition that affects millions of lives around the world.

Why Men Should Do Pilates!

Why Men Should Do Pilates! If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you…

10 Reasons To Include Pilates In Your Exercise Plan

10 Reasons To Include Pilates In Your Exercise Plan Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your…

What is the difference between Pilates & Yoga? A complete guide

Pilates mat instructor leading a Pilates class

What is the difference between Pilates & Yoga? A complete guide Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key…

The Top 5 Pilates Exercises And Why

The Top 5 Pilates Exercises And Why The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.

Music for Pilates

Music for Pilates There are many options for the use of music when teaching Pilates. Music can be used as background sound to…

Pilates In Today’s Health Clubs

Pilates In Today’s Health Clubs You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno…

How will Pilates help postnatally?

How will Pilates help postnatally? Having a baby puts a lot of strain on a woman’s body, her spine and musculature.

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

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