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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Key Pilates Moves For A Leaner Body
Key Pilates Moves For A Leaner Body Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at…
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Reasons to Practice Pilates When Pregnant
Reasons to Practice Pilates When Pregnant Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good…
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How Can Pilates Make Your Life Better?
How Can Pilates Make Your Life Better? Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the…
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Pilates on the Go
Pilates on the Go Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a…
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Top Pilates Exercises that Soothe Back Pain
Top Pilates Exercises that Soothe Back Pain Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.
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Pilates for Rehabilitation Purposes
Pilates Instructor in downward dog pose
Pilates for Rehabilitation Purposes Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in…
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Benefits of Pilates for Men
man sat on red pilates mat listening to instructor
Benefits of Pilates for Men Are you a man who has been invited to a Pilates class, but turned it down because you thought it…
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Keeping Pilates Classes Inventive and Fresh
Keeping Pilates Classes Inventive and Fresh Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students…
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New Opportunities Through Learning Pilates
woman sitting cross legged
New Opportunities Through Learning Pilates Become a qualified Pilates instructor and new doors will open up in your life. Once qualified as a Pilates teacher…
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Why Classical Pilates Still Matters
pilates instructor
Why Classical Pilates Still Matters Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates,…
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Your Seven Day Pilates Workout
Your Seven Day Pilates Workout Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your…
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Pilates for Stronger Abs
Pilates for Stronger Abs No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find…
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