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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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How To Include Pilates In Everyday Life
How To Include Pilates In Everyday Life Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile.…
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The Importance Of Stretching: Why Should We Stretch?
4 people in a gym sessions (three in a lunge position)
The Importance Of Stretching: Why Should We Stretch? Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to…
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Adapt Your Pilates To Suit Your Class – Part 1
Pilates training
Adapt Your Pilates To Suit Your Class – Part 1 When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh,…
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Adapting Your Pilates Class – Part 2
Adapting Your Pilates Class – Part 2 In our second part, we’ll bring you further ideas on how to include a range of fitness concepts in your…
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Kyphosis & Lordosis Teaching Tips
Kyphosis & Lordosis Teaching Tips A well balanced exercise programme can help strengthen and mobilise the body and increase range of movement around a joint.
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Marketing Your Pilates Classes
Nutrition & Weight Management course
Marketing Your Pilates Classes So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you…
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Pilates For Blind Or Partially Sighted Clients
Pilates For Blind Or Partially Sighted Clients It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support…
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The Relation Of Dance To The Flow Of Pilates
The Relation Of Dance To The Flow Of Pilates Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
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Pilates Rehabilitation For Rugby Players
Pilates Rehabilitation For Rugby Players Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…
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The Role Of The Pelvic Floor
The Role Of The Pelvic Floor Pelvic floor is the group of muscles connecting your pubic bone and your tail bone. Both men and women have…
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When To Move To The Next Pilates Level
Pilates instructor course
When To Move To The Next Pilates Level Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without…
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Understanding Flexibility and Mobility: Key differences and Benefits
Understanding Flexibility and Mobility: Key differences and Benefits Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a…
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