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men in life coaching
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Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

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The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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What is the difference between Pilates & Yoga? A complete guide
Pilates mat instructor leading a Pilates class
What is the difference between Pilates & Yoga? A complete guide Pilates & Yoga have both similarities and differences as forms of exercise that help flexibility and stability. Discover some key…
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The Top 5 Pilates Exercises And Why
The Top 5 Pilates Exercises And Why The Pilates mat system has over 30 exercises, and many of them build off each other in a progressive way.
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Music for Pilates
Music for Pilates There are many options for the use of music when teaching Pilates. Music can be used as background sound to…
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Pilates In Today’s Health Clubs
Pilates In Today’s Health Clubs You enter the gym. There's loud music playing, endless lines of treadmills going and a spin instructor shouting over techno…
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How will Pilates help postnatally?
How will Pilates help postnatally? Having a baby puts a lot of strain on a woman’s body, her spine and musculature.
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How Does Pilates Exercise Help Professional Athletes?
How Does Pilates Exercise Help Professional Athletes? The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.
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How Pilates Helps Alleviate Back Pain
How Pilates Helps Alleviate Back Pain Pilates is a natural physical fitness remedy to alleviate back pain by focusing on the "Powerhouse" to keep the body…
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How Can Pilates Aid Runners?
How Can Pilates Aid Runners? The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are…
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Improving Your Balance and Flexibility
Improving Your Balance and Flexibility Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear…
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Tips for Becoming a Great Pilates Teacher
training to be a pilates instructor
Tips for Becoming a Great Pilates Teacher A successful Pilates teacher, takes the time to pick the right program that will provide them with the correct tools…
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Transform Your Game with Pilates
Transform Your Game with Pilates Looking for a way to make a difference in not only your life but others? Then look no further, become…
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Classical and Contemporary Pilates
Classical and Contemporary Pilates The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for…
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