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Pilates In C-Section Recovery

Pilates In C-Section Recovery Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.

Overcome Stress Incontinence With Pilates

Overcome Stress Incontinence With Pilates As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more…

Is Pilates safe during pregnancy?

Is Pilates safe during pregnancy? In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.

5 Tips For Starting Your Own Pilates Class

5 Tips For Starting Your Own Pilates Class At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do…

Including The Pilates Principles In Your Classes

Including The Pilates Principles In Your Classes Using the Pilates principles is part of layering and teaching. Here are a few tips on how to ensure they…

Pilates Guidelines for Hip Replacement Patients

Pilates Guidelines for Hip Replacement Patients Whilst Pilates itself causes no problem, what precautions should be followed to assist in the best rehabilitation for your client?

Engage your clients, whilst teaching safely

Engage your clients, whilst teaching safely How can you improve your engagement with your Pilates class, but keep the class safe and effective?

Can Pilates Help Sciatica?

Can Pilates Help Sciatica? Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic…

Putting Together A 12 Week Pilates Session Plan

Putting Together A 12 Week Pilates Session Plan When putting together a plan there are certain elements to consider, which include a warm-up, main session and cool down.…

Does Pilates Help Chronic Back Pain?

Does Pilates Help Chronic Back Pain? Chronic back pain is an orthopedic condition that affects millions of lives around the world.

Why Men Should Do Pilates!

Why Men Should Do Pilates! If you’re man considering Pilates but still on the fence about it, here is some food for thought. Did you…

10 Reasons To Include Pilates In Your Exercise Plan

10 Reasons To Include Pilates In Your Exercise Plan Have you felt like your workout regime is missing something lately? If so, try incorporating Pilates mat exercises into your…

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Blogs

500K+ annual readers | 200+ guides | 50,000 students

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