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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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The Benefits Of Pilates For Bodybuilders
The Benefits Of Pilates For Bodybuilders Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many…
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Pilates For Older Adults
Pilates exercise class with small equipment
Pilates For Older Adults Teaching Pilates to older adults can be very rewarding. As a Pilates teacher, it is your responsibility to know how…
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Starting Your Career As A Pilates Teacher
Kayleigh Jayne Gilbert
Starting Your Career As A Pilates Teacher Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during…
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Keep Your Classes Fresh
Keep Your Classes Fresh Hazel Caddick gives some great advice on how to keep your Pilates classes fresh
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Use Imagery To Help With Posture
Personal Training Course student completing practical workshop training
Use Imagery To Help With Posture During training courses, Pilates instructors are encouraged to use imagery and visuals to help people become aware of their alignment…
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The Benefits Of Pilates For Triathletes
The Benefits Of Pilates For Triathletes During my own teaching of Pilates classes I have explored the benefits of teaching Pilates exercises for triathletes and its…
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Benefits Of Pilates Exercise For Winter Sports
Benefits Of Pilates Exercise For Winter Sports The winter Olympics are soon, and the ski season is in full-swing, what better form of exercise do your clients…
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Pilates And Obesity
Pilates foam blocks
Pilates And Obesity What constitutes being overweight? According to WHO, a person with a body mass index (BMI) of more than 25 is…
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Why Do I Get Cramp When Exercising?
Why Do I Get Cramp When Exercising? Cramp is a common occurrence within Pilates and there is often no real reason why it occurs. So what exactly…
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Pilates Benefits For Dancers
Pilates Benefits For Dancers Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers…
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Can You Still Practice Pilates When Pregnant?
Can You Still Practice Pilates When Pregnant? Exercise during pregnancy can be extremely beneficial. It's important for maintaining muscular strength and endurance in particular.
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Tips For Being A Pilates Teacher
Pilates Mat Instructor teaching course students in London
Tips For Being A Pilates Teacher Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order…
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