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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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My Top 5 Pilates Exercises And Why! Part 2
My Top 5 Pilates Exercises And Why! Part 2 Here are the remaining 3 exercises that I like to use in each of my Pilates sessions.
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Three Top Tips To Improve Your Pilates Class
Three Top Tips To Improve Your Pilates Class Would you prefer to be driven by someone who passed their test 20 years ago, or by someone who has…
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Advantages Of Suspension Training
Advantages Of Suspension Training Is suspension training a fad or is it genuinely one of the most important developments for Personal Trainers in the…
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What Does Brexit Mean For The Fitness Industry?
What Does Brexit Mean For The Fitness Industry? Britain had voted to leave the EU and all of us, regardless of age or industry sector, are wondering what…
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A Day In The Life Of A Personal Trainer
A Day In The Life Of A Personal Trainer Jo is in the process of building a successful Personal Training Business. Find out how he does it by joining…
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The Future of the Fitness Industry
The Future of the Fitness Industry We all want a fitness industry to be proud of don't we?
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How To Run A Successful Bootcamp Class
How To Run A Successful Bootcamp Class From muscular strength/endurance, work capacity, cardiovascular fitness, power, flexibility, speed, agility or co-ordination, bootcamp training delivers!
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E is for the 'Erector Spinae'
E is for the 'Erector Spinae' The erector spinæ is a muscle group of the back, which extends the length of the vertebral column.
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My Story – Hazel Caddick, Pilates Teacher
Pilates instructor course
My Story – Hazel Caddick, Pilates Teacher Check out how Hazel became a Pilates Teacher
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A Day In The Life Of A Pilates Teacher – Jo Curran
A day in the life of a pilates instructor
A Day In The Life Of A Pilates Teacher – Jo Curran Come and check out Jo's day as a Pilates teacher.
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The Pilates Roll Up by Lizzie Tuff
The Pilates Roll Up by Lizzie Tuff The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you…
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Industry Changes To Music Licensing
Industry Changes To Music Licensing Trying to understand complicated Music Licensing rules for teaching fitness classes? Whether you teach Circuit Training, Pilates or Aerobics, you…
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