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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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Marketing Your Pilates Classes
Nutrition & Weight Management course
Marketing Your Pilates Classes So, you’re qualified, you’re insured, and you’ve hired a local hall. You’re ready, except for one thing. Marketing! Unless you…
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Pilates For Blind Or Partially Sighted Clients
Pilates For Blind Or Partially Sighted Clients It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support…
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The Relation Of Dance To The Flow Of Pilates
The Relation Of Dance To The Flow Of Pilates Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the…
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Pilates Rehabilitation For Rugby Players
Pilates Rehabilitation For Rugby Players Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense…
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The Role Of The Pelvic Floor
The Role Of The Pelvic Floor Pelvic floor is the group of muscles connecting your pubic bone and your tail bone. Both men and women have…
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When To Move To The Next Pilates Level
Pilates instructor course
When To Move To The Next Pilates Level Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without…
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Understanding Flexibility and Mobility: Key differences and Benefits
Understanding Flexibility and Mobility: Key differences and Benefits Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a…
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How To Increase Intensity In Pilates
How To Increase Intensity In Pilates As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.
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Neutral Spine – It’s Not Just For Christmas!
Neutral Spine – It’s Not Just For Christmas! It’s that time of year again when instructors are suddenly coping with the post-turkey rush of clients wanting a flat…
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A Trip Around The Original Joseph Pilates Studio
A Trip Around The Original Joseph Pilates Studio I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had…
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My Top 5 Pilates Exercises & Why! Part 1
My Top 5 Pilates Exercises & Why! Part 1 We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have…
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The Importance Of Layering When Teaching Pilates
The Importance Of Layering When Teaching Pilates Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how…
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Starting your career in health & fitness

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