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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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How To Advertise Effectively As A PT…
How To Advertise Effectively As A PT… When working as a Personal Trainer in a health club or gym, one of the most striking obstacles is the…
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Putting The AR In Smart
Putting The AR In Smart With new year’s resolutions in full swing (and i dare say some already abandoned), it seems fitting to write about…
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The Benefits Of Stretching For Mass Gains
The Benefits Of Stretching For Mass Gains Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind…
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Benefits Of Hiring A Personal Trainer
Benefits Of Hiring A Personal Trainer Why exactly is it better to hire a PT than to do it on your own? And are there any…
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The Deadlift – How To Do It Properly
The Deadlift – How To Do It Properly The deadlift is one of the most technical exercises that you will do in the gym (excluding the olympic lifts),…
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Don’t Miss The Educational Ride Of Your Life!
Don’t Miss The Educational Ride Of Your Life! Imagine you're looking at a map of 'continuing professional development land' - a great sprawling landscape of fitness education and…
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Wearable Technology & Personal Training
A woman's wrist with a smart watch on monitoring her after she has just gone for a run
Wearable Technology & Personal Training In the early years of the 21st century the heart rate monitor was the most popular fitness gadget.
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HIIT: Fit Or Fad?
HIIT: Fit Or Fad? Is High Intensity Interval Training the way forward?
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How to Make the Most of Outdoor Training for Personal Trainers
How to Make the Most of Outdoor Training for Personal Trainers Make the most of training clients outside this year by maximising your use of space, class sizes in social distancing,…
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The Essentials For A Successful Fitness Website
The Essentials For A Successful Fitness Website Discover essential tips on building your fitness website to improve your Personal Training business, build your brand and increase your…
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The Hamstring Puzzle
The Hamstring Puzzle In our latest blog Future Fit join the hamstring puzzle together, so when leg day comes, you know hoe to…
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Apps Can’t Replace Personal Trainers
Apps Can’t Replace Personal Trainers Worried your clients won't hire you when there is an app that can give them the same program? We explain…
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