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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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The Future of the Fitness Industry
The Future of the Fitness Industry We all want a fitness industry to be proud of don't we?
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How To Run A Successful Bootcamp Class
How To Run A Successful Bootcamp Class From muscular strength/endurance, work capacity, cardiovascular fitness, power, flexibility, speed, agility or co-ordination, bootcamp training delivers!
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My Story – Hazel Caddick, Pilates Teacher
Pilates instructor course
My Story – Hazel Caddick, Pilates Teacher Check out how Hazel became a Pilates Teacher
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A Day In The Life Of A Pilates Teacher – Jo Curran
A day in the life of a pilates instructor
A Day In The Life Of A Pilates Teacher – Jo Curran Come and check out Jo's day as a Pilates teacher.
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The Pilates Roll Up by Lizzie Tuff
The Pilates Roll Up by Lizzie Tuff The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you…
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The Benefits Of Pilates For Bodybuilders
The Benefits Of Pilates For Bodybuilders Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many…
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Pilates For Older Adults
Pilates exercise class with small equipment
Pilates For Older Adults Teaching Pilates to older adults can be very rewarding. As a Pilates teacher, it is your responsibility to know how…
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Starting Your Career As A Pilates Teacher
Kayleigh Jayne Gilbert
Starting Your Career As A Pilates Teacher Becoming a successful Pilates teacher is a rewarding career and it is important you work hard and gain experience during…
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Keep Your Classes Fresh
Keep Your Classes Fresh Hazel Caddick gives some great advice on how to keep your Pilates classes fresh
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Use Imagery To Help With Posture
Personal Training Course student completing practical workshop training
Use Imagery To Help With Posture During training courses, Pilates instructors are encouraged to use imagery and visuals to help people become aware of their alignment…
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The Benefits Of Pilates For Triathletes
The Benefits Of Pilates For Triathletes During my own teaching of Pilates classes I have explored the benefits of teaching Pilates exercises for triathletes and its…
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Benefits Of Pilates Exercise For Winter Sports
Benefits Of Pilates Exercise For Winter Sports The winter Olympics are soon, and the ski season is in full-swing, what better form of exercise do your clients…
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Starting your career in health & fitness

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