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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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How to Run a Fitness Studio Like a Pro
How to Run a Fitness Studio Like a Pro What if running your own successful fitness studio was more achievable than you thought? Stop letting client retention frustrate you…
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How to Write a Nutrition Plan for Masters Athletes?
How to Write a Nutrition Plan for Masters Athletes? Extract Adapted From: ‘NSCA’s Guide to Sport and Exercise Nutrition’ edited by Bill Campbell and National Strength & Conditioning Association…
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11 Best Pilates Instructor Courses in the UK
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11 Best Pilates Instructor Courses in the UK In the UK, over 60% of people over 16 participate in some form of physical and fitness activity, including group…
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Menopause and Cardiovascular Health: Women Share Their Experiences and Tips
Menopause and Cardiovascular Health: Women Share Their Experiences and Tips When you are a Personal Trainer your clients can come in all shapes and sizes. Menopause is a significant and…
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10 Jobs for Athletes and Sports Lovers
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10 Jobs for Athletes and Sports Lovers The realm of sports and athletics is a world of passion, dedication, and exhilaration, where the thrill of competition meets…
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How to Set Up a Sports Coaching Business
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How to Set Up a Sports Coaching Business Extract Adapted From: <Sport Coaches’ Handbook’ by Dan Gould and Cliff Mallett The Business of Personal Training’ by Mark A.…
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What are the advantages of franchising in the fitness industry?
What are the advantages of franchising in the fitness industry? When starting a fitness business, it’s impossible to avoid the welcoming opportunity of franchising with an already established brand.
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16 Jobs for 18-24-year-olds in the UK
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16 Jobs for 18-24-year-olds in the UK Are you aged 18-24? Wondering what jobs and schemes are available to you in the UK? Are you still in…
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How to live a long and healthy life
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How to live a long and healthy life Extract Adapted From: ‘Physiology of Exercise and Healthy Aging’ by Albert W. Taylor ‘Fitness and Wellness’ by Carol K. Armbruster;…
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Graduation statistics and fun facts in 2024
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Graduation statistics and fun facts in 2024 Graduating is not for everyone.  While many students plan to complete their studies, many of them don’t graduate. In this…
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Accounting Advice for Health and Fitness Professionals
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Accounting Advice for Health and Fitness Professionals As a health and fitness professional, you likely already have or want to take on some of your own private…
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The Benefits of Outdoor Exercise
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The Benefits of Outdoor Exercise Extract adapted from: ‘Fitness and Wellness’ by Carol K. Armbruster, Ellen M. Evans; Catherine M. Laughlin ‘Outdoor Education’ by Ken…
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