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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

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U = Upper Body Positioning and Exercises
U = Upper Body Positioning and Exercises During the warm-up or preparation phase of a Pilates class there are certain key exercises and positioning exercises that assist…
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J is for Jack Knife
J is for Jack Knife The Jack Knife is an advanced mat pilates exercise. The focus is on the abdominals and hamstrings and the objective…
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C is for 'The Crab – Advanced Exercise'
C is for 'The Crab – Advanced Exercise' The Pilates Mat Exercise, The Crab requires total control from the core, giving you a great abdominal workout. The Crab…
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H is for The One Hundred
H is for The One Hundred This exercise is usually performed at the start of a mat Pilates class. Some teachers use this exercise as an…
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I is for Imprint
I is for Imprint Imprinting is a way of setting up your body in the correct position on the floor to perform certain Pilates…
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O is for One Leg Circle
O is for One Leg Circle The One Leg Circle is a great exercise to strengthen and mobilise the hip joints as well as the core…
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Future Fit are ‘Training Provider of the Year 2016’!
Future Fit are ‘Training Provider of the Year 2016’! Future Fit Training have been named as the 'Training Provider of the Year' at the 2016 UKACTIVE Training Awards -…
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Craig O’Toole: My Story
Craig O’Toole: My Story Future Fit graduate Craig O'Toole shares his story about his life and business having completed his Personal Training course.
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T is for Transversus Abdominis
T is for Transversus Abdominis The Transversus Abdominis (TVA) is one of the 4 abdominal muscles that make up the muscles of the abdominal wall.
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W = Walking With Pilates Posture
W = Walking With Pilates Posture As Pilates Teachers we try to teach the Pilates principles so that our clients/class participants not only adopt them during…
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Training for the Armed Forces
Training for the Armed Forces Future Fit Training is proud to be an approved training provider ELCAS. Our advisers will guide you through the different…
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Terrell Lewis ‘Be The Change’
Terrell Lewis ‘Be The Change’ Meet Terrell Lewis, Personal Trainer, Spoken Word Artist and one of the fantastic Career Adviser's here at Future Fit Training!…
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