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How Pilates Can Help Reduce Anxiety

How Pilates Can Help Reduce Anxiety Learn how to help cope with anxiety and stress through the mindful techniques of Pilates, and how performing these exercises…

Paul Swainson – Legacy Awards

Paul Swainson – Legacy Awards Paul Swainson is the Research and Development Lead and Personal Training Specialist at Future Fit Training. He was a judge…

Christmas Recipe: Wreath Salad

Christmas Recipe: Wreath Salad Christmas wreath salad recipe. Enjoy an easy to make festive salad perfect for a light lunch. Healthy and delicious Christmas…

Helen Tite: My Story

Helen Tite: My Story Future Fit graduate Helen Tite, explains why it's important to invest in yourself having, completed both our Personal Trainer and…

Top Five Exercises for Fat Loss

Top Five Exercises for Fat Loss In this article, we are going to discuss how best to burn body fat through diet. We will then look…

Healthy Active Lifestyle Programme Launch

Healthy Active Lifestyle Programme Launch We grabbed Eamonn Ellis, Fit for Sport's Head of Training, after the successful trial launch of the Healthy Active Lifestyle…

Award Winning Company 2014

Award Winning Company 2014 We attended the UK Active 2014 Active Training Awards, over 150 industry members attended including training providers, employers and students.…

Q is for Quadratus Lumborum

Q is for Quadratus Lumborum The Quadratus Lumborum (QL) muscle is a muscle of the posterior abdominal wall lying deep inside the abdomen and dorsal…

Z = Zygapophyseal Joints

Z = Zygapophyseal Joints Zygapophyseal joints are located in the posterior part of the spine. They are also known as facet joints or Z…

S is for The Saw

S is for The Saw The Saw is a lovely classical Pilates exercise which mobilises the mid-back and strengthens the spine. The Saw also tones…

P is for Push Up

P is for Push Up The Pilates Push-Up exercise is a whole body workout.

N is for Neck Pull

N is for Neck Pull The Neck Pull is an advanced level mat pilates exercise.