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men in life coaching
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Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

Sports Massage Levels – A guide to what they mean

Ever wondered what the difference was between Level 3 and Level 4 Sports Massage? Read our guide to answer your question about which training level is right for you.

Can Sports Massage Reduce Swelling? It’s a common misconception that only professional athletes and generally active people need sports massages but that isn’t true, as…
How to Use Sports Massage for Tennis Elbow Tennis elbow, clinically known as lateral epicondylitis, is a very common injury that most professional athletes and active people have,…
How to do Sports Massage on legs

In this handy step-by-step guide, we have covered the techniques used to do sports massage on legs alongside when you should use them.

Best Massage Balls As an athlete, fitness buff, or generally active person, sports massages are important for your recovery process, as they ensure…
13 Best Apps For Personal Trainers in 2024 Yes, there’s nothing quite like having a personal trainer coaching you throughout the different aspects of your fitness journey, but…
Sports massage vs Swedish massage vs Deep Tissue Differences between Swedish massage sports massage and deep tissue massage The main difference between sports massage and deep tissue massage…
Essential Equipment For Pilates Instructors Top Pilates Equipment Pilates is a low-intensity, full-body workout that helps you build core strength, increase your flexibility, and tone,…
Sports Massage Equipment for Therapists Sports massages, which involve manipulating the soft tissue to help in exercise recovery and injury prevention, are very much in…
Personal Training Business Plan: Example & Template What is a personal training business plan? A personal training business plan is useful for any personal trainers wanting to…
What is Sports Massage? A beginners guide It is important that you don’t overlook your sports recovery process, especially if you are active or play any type…
Questions a personal trainer should ask their clients Check-in Question to ask existing personal training clients: 1. Why are you training today? One of the main things to…

Starting your career in health & fitness

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.