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men in life coaching
men in life coaching

Blogs

Hundreds of blog posts to educate you on a wide variety of topics across the Health, Fitness and Nutrition industry.

500K+ annual readers | 200+ guides | 50,000 students

The fitness industry is constantly evolving. It’s why we’ve focused on providing you with the resources, tools and content aimed at inspiring change across the health and fitness industry.

How to Make Your Strength Training Smarter Here’s how to get even better results from strength training—for yourself or as a fitness professional. Lift, lower, repeat. Strength…
5 Personal Trainers share how they found their first client Starting out as a personal trainer can be hard, we have spoken to some of our expert PTs in the…
A Guide on Starting a Nutrition Business in the UK Are you a certified nutrition professional or a nutrition coach looking to start your own nutrition business? If yes, you…
5 Best Post Workout Upper Body Stretches Spending an extra ten minutes to stretch your muscles after training is probably not the first thing on your mind.…
How to become a personal trainer for runners Personal trainers often end up specialising in a particular field once they are qualified, becoming a personal trainer for runners…
43 Highest Paid Jobs in the UK in 2024 Despite the rising cost of tuition and professional qualification fees, getting a degree or a professional qualification will increase your…
Top 4 Healthy Halftime Snack Recipes It’s an exciting time to be a sports fan in 2022. With the Super Bowl coming up, the 6 nations,…
Running a Successful Micro gym / Home Fitness Studio with Pippa Turley Coming out of the pandemic, the rise of the micro gym has been undeniable. Whether it’s the private, secure environment…
Are vibration plates any good? What are vibration plates? A vibration plate which is also known as a ‘power plate’ is an exercise machine that…
The 100 nutrition trends of the decade [2023]: Keto, Paleo, Mediterranean Diet The weight loss and weight management diet market size was valued at $192.2  back in 2019. And this is worldwide…
What Is a Strength and Conditioning Qualification?

Strength and conditioning qualifications are on the rise as we see an increase in demand for the services themselves from PTs. Often Strength and Conditioning qualifications are often taken by personal trainers as they gain a more rounded approach from working within the fitness industry.

15 Popular Massage Techniques for Every Issue Massage therapy is a popular healing technique that has been used for thousands of years, dating back to 3000 BC.…

Starting your career in health & fitness

Our courses set the benchmark for industry training and ongoing support. If you’re ready to get started, so are we.