Blogs

If you want to learn the foundations of functional training, you are in the right place.

As a fitness professional or enthusiast, you know that exercise is good for you. In fact, we all know this and it’s something that we’re told from an early age. But do you really know what the benefits are?

We’ve delved a little deeper into why regular exercise is so important so that you know the facts and can share them with your clients.

If you are looking to learn more about the Strength & Conditioning career prospects, salaries and job roles, you are in the right place.

Nutrition can be a confusing topic for many clients - with so much, often conflicting information on social media, websites and magazines. As a personal trainer, you can play an important role in helping clients clear the confusion and have a better understanding of how to apply nutrition to their lives.

Electric Muscle Stimulation Training AKA EMS for short (and how we’ll refer to it during this article to make it feel a little less sciencey) is a proven way to enhance a workout. Coming from a rehabilitation background, it is really effective treatment and training in one.

VTCT delivers a wide range of qualifications in various sectors, including Hairdressing & Barbering, Beauty Therapy, Complementary Therapy, Sport, Active Health & Fitness, Hospitality & Catering, Business & Retail and Learning & Development.