Blogs

For a traditional deadlift, the starting position will see you set up with your hands on the bar directly beneath your shoulders, yet for the snatch grip deadlift, your arms will be further apart allowing for a wider grip.

The social prescribing model is being widely promoted to make general practice (GP) more sustainable as a way of linking patients in primary care with sources of support within the community.

Life coaching is a session led by a trained professional who aims to provide help and guidance for clients to help reach or exceed personal or professional goals.

Have you ever wondered whether Pilates is suitable for you? If yes, this article will discuss just how beneficial this workout is for everybody, regardless of age, gender, size, and fitness level.

Guest author Human Kinetics have pulled together 3 of their favourites, complete with technique tips, adapted from Exercise Technique Manual for Resistance Training, 4th Edition.

Not only do they govern S&C within the UK, but they are globally recognised as world leaders within the field. A UKSCA-recognised qualification is the gold standard within S&C.

We have been selected as Finalists for three categories in the UKactive awards 2022!