Blogs

Future Fit Training has partnered with Nutrium to bring to students innovative software that will be a great addition to a diploma.

The nutrition profession covers many levels of expertise and a wide variety of career possibilities.

Mat Pilates is a system of 34 exercises designed to work the body in equilibrium through mind and body connection. Discover our top 10 Pilates positions for beginners.

For a traditional deadlift, the starting position will see you set up with your hands on the bar directly beneath your shoulders, yet for the snatch grip deadlift, your arms will be further apart allowing for a wider grip.

The social prescribing model is being widely promoted to make general practice (GP) more sustainable as a way of linking patients in primary care with sources of support within the community.

Life coaching is a session led by a trained professional who aims to provide help and guidance for clients to help reach or exceed personal or professional goals.

Have you ever wondered whether Pilates is suitable for you? If yes, this article will discuss just how beneficial this workout is for everybody, regardless of age, gender, size, and fitness level.

Guest author Human Kinetics have pulled together 3 of their favourites, complete with technique tips, adapted from Exercise Technique Manual for Resistance Training, 4th Edition.