Food Fight: Hummus vs Guacamole

Let’s look at some stats:

Here are some highlights:

• They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels.
• Hummus has a higher protein content, which may help you feel fuller for longer.

• Both are good sources of fibre and folate but guacamole is higher in potassium. Potassium helps regulate your blood pressure and prevent hypertension.

• Guacamole also contains significant amounts of Vitamins A and C, whereas there is very little of these in hummus.

OUR WINNER: Guacamole!

Both hummus and guacamole are good sources of dietary fibre and folate. However, we have to hand it to guacamole for its higher content of heart-healthy mono-unsaturated fats, Vitamins C and A, and potassium. High levels of potassium can help reduce the risk of high blood pressure, heart disease or stroke. Folate also helps lower the risk of heart attacks, making guacamole a very heart-friendly food!

Having said that, what the table above does not show you is that hummus is also a good source of essential micronutrients such as copper and manganese, which play important roles in anti-oxidant reactions within the body. So make sure to include both as part of a healthy diet. Just remember that they are high in fat and calories, so watch your portion size or go for reduced fat versions if you are watching your weight.