Kathryn Owens

I used to be a cardio queen, excessively training until I was taught how to lift weights. I then really found myself and wanted to be stronger than the skinny woman I’d become. Lifting weights has helped me become strong-minded and strong-bodied, so I want to help others safely train and find a life of fitness.

Fitness is my passion, and I love to share my knowledge on exercises alongside nutrition to help others become the best version of themselves.

I’ve loved my training with Future Fit. I find the online modules easy to follow and I like doing the exams and coursework from home. I’ve also loved my workshop days, meeting others with a passion for fitness like me. Each instructor at the workshops has been so helpful, knowledgeable and helped to settle my nerves making me feel a part of the group.

I’m most proud that I started studying later in my life, that I’ve grown in confidence and that I can lead others and guide them on a journey of fitness and happiness. I’m also very proud of myself for finally recovering from anorexia and being able to help others who want to turn their lives around.

I help others to hit and reach goals beyond their wildest dreams, and I love being part of their journey helping them. I don’t feel my nutrition coaching business is a job because it’s my passion, and I’m living my dreams of helping others.

I like to cook anything nutritious. I have recipes that I provide to my clients that are nutritious and high in protein. I especially love cooking curry.

I say go after your dreams! Age is just a number and you should never let that stop you. If you work hard in your studying you will be rewarded with a career in a fast-growing industry.

I love being part of Future Fit. It’s honestly one of the best things I’ve decided to do, to step out of my comfort zone and start studying again in my late 40s. I like the Facebook support groups and the tutor support and also the workshop support that Future Fit offers. I feel it’s like a community family of caring fitness people.

I love England, and I still have lots of places to visit. Scotland is on my bucket list this year. I’m looking for a fitness retreat; I’d like to plan for my clients and me, and I’d like to offer this as a package in the future. Nutrition and fitness, like-minded people on holiday together would be my dream holiday.